Monday, February 1, 2010

Paleo Challenge Day 2

From Fitness Spotlight: Day 2-Planning Your Daily Meals

From Fire Of The Gods Fitness: The Good, The Bad, the Ugly


Here is a good video...

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1 comment:

  1. UnknownFebruary 2, 2010 at 6:15 AM

    Good points here. Another great paleo food that some might not consider is sardines. If you are new to them, get the skinless/boneless in oil. Tastes great!

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