Friday, February 19, 2010
Thursday, February 18, 2010
Saturday, February 13, 2010
Tuesday, February 9, 2010
Sunday, February 7, 2010
Friday, February 5, 2010
Wednesday, February 3, 2010
Paleo Challenge Day 4
From Fitness Spotlight: Day 4: Spicing It Up And Healthy Snacking
Here is a good article for all of you concerned about dairy, one way or the other.
Thoughts?
Tuesday, February 2, 2010
Monday, February 1, 2010
Paleo Challenge Day 2
From Fitness Spotlight: Day 2-Planning Your Daily Meals
Here is a good video...
From Fire Of The Gods Fitness: The Good, The Bad, the Ugly
Paleo Challenge Day 1
Welcome to Day 1!!!
We are going to mix in posts from various blogs throughout this challenge. Here is one from Scott Kustes, one of my clients when I was running Crossfit Chaos back in Kentucky.
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