tag:blogger.com,1999:blog-5524280763523698782011-07-08T03:10:15.550-07:00CrossFit Chaos Challenge BlogJOEYnoreply@blogger.comBlogger101100tag:blogger.com,1999:blog-552428076352369878.post-38803006646374337832010-02-19T21:22:00.000-08:002010-02-19T21:23:09.025-08:00Butter Beats Olive-Oilhttp://blog.zeroinginonhealth.com/?p=1523<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-3880300664637433783?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-88671668710745545672010-02-18T20:24:00.000-08:002010-02-18T20:26:38.818-08:00Art Devany<object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/nlchwRTsR7E&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/nlchwRTsR7E&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/nlchwRTsR7E&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nlchwRTsR7E&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-8867166871074554567?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-55012327945415558302010-02-13T22:56:00.000-08:002010-02-13T23:04:49.799-08:00Fitness Spotlight: <a href="http://www.fitnessspotlight.com/2010/01/13/benefits-intermittent-fasting/">Day 10 Intermittent Fasting</a><br /><br /><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/iCVo8HbDpXI&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/iCVo8HbDpXI&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object><br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/ozC5BYOgoNE&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ozC5BYOgoNE&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-5501232794541555830?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-71811461636083808122010-02-09T05:47:00.000-08:002010-02-09T05:59:25.326-08:00<span class="Apple-style-span" style=" line-height: 19px; font-family:Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif;font-size:13px;"><h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; color: rgb(63, 63, 63); font-weight: bold; width: auto; height: auto; line-height: 1.2em; "><a href="http://www.marksdailyapple.com/simple-complex-carbohydrates/" rel="bookmark" title="Permanent Link to Reader Response: Simple vs. Complex Carbs" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; color: rgb(41, 41, 41) !important; font-weight: bold; text-decoration: underline !important; letter-spacing: -1px !important; line-height: 1.4em !important; "><span class="Apple-style-span" style="font-size: medium;">Mark's Daily Apple: </span></a><a href="http://www.marksdailyapple.com/simple-complex-carbohydrates/"><span class="Apple-style-span" style="font-size: medium;">Simple vs. Complex Carbs</span></a></h1></span><br /><br /><div><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/zaBENh81slA&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/zaBENh81slA&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></div><br /><br /><br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/TwB7u_Uod8I&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TwB7u_Uod8I&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-7181146163608380812?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-88575349105493369072010-02-07T20:55:00.000-08:002010-02-07T21:08:15.067-08:00Paleo Challenge Day 8<div><span class="Apple-style-span" style="font-family:'Trebuchet MS', Trebuchet, Verdana, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">From Fitness Spotlight: <a href="http://www.fitnessspotlight.com/2010/01/11/sleeping-health/">Day 8: Get More Sleep</a></span></span></div><div><br /></div><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/UecRn09mF5U&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/UecRn09mF5U&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object><br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/DWUd_0F7v_o&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/DWUd_0F7v_o&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-8857534910549336907?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-78122880999796598552010-02-05T07:18:00.000-08:002010-02-05T07:21:07.442-08:00Paleo Challenge Day 5<object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/MEaI_8pXW_c&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/MEaI_8pXW_c&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object><br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/bEIhgpf7IGE&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/bEIhgpf7IGE&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-7812288099979659855?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-40847713140581704312010-02-03T20:44:00.000-08:002010-02-04T03:19:56.522-08:00Paleo Challenge Day 4<div>From Fitness Spotlight: Day 4: <a href="http://www.fitnessspotlight.com/2010/01/07/herbs-spices-healthy-snacking/">Spicing It Up And Healthy Snacking</a></div><div><br /></div><div>Here is a good article for all of you concerned about dairy, one way or the other.</div><div><br /></div>Mark's Daily Apple- <a href="http://www.marksdailyapple.com/dairy-intolerance/">The Definative Guide To Dairy</a><div><br /></div><div>Thoughts?</div><div><br /></div><div><br /></div><br /><br /><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/-V3rEvZY9nI&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/-V3rEvZY9nI&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object><br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/kEkfu6lA5Lw&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/kEkfu6lA5Lw&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-4084771314058170431?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-70142991899849414972010-02-02T21:15:00.000-08:002010-02-02T21:38:53.997-08:00Paleo Challenge Day 3<div>From Fitness Spotlight: <a href="http://www.fitnessspotlight.com/2010/01/06/time-management-tips-healt/">Day 3-Managing Time for What is Important</a></div><div><br /></div><div><br /></div><div><br /><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/xbFQc2kxm9c&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/xbFQc2kxm9c&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object><br /><br /></div><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/aHMkdZ678Hs&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/aHMkdZ678Hs&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-7014299189984941497?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com0tag:blogger.com,1999:blog-552428076352369878.post-60853786237243911122010-02-01T19:13:00.000-08:002010-02-01T19:23:39.174-08:00Paleo Challenge Day 2From Fitness Spotlight: <a href="http://www.fitnessspotlight.com/2010/01/05/healthy-breakfast-recipes/">Day 2-Planning Your Daily Meals</a><div><br /></div><div>From Fire Of The Gods Fitness: <a href="http://fireofthegodsfitness.blogspot.com/2010_02_01_archive.html">The Good, The Bad, the Ugly</a> </div><div><br /></div><div><br /></div>Here is a good video...<br /><br /><object width="873" height="525"><param name="movie" value="http://www.youtube.com/v/j1ZGDx4TrNo&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/j1ZGDx4TrNo&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="873" height="525"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-6085378623724391112?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com1tag:blogger.com,1999:blog-552428076352369878.post-52108114249272036822010-02-01T04:58:00.000-08:002010-02-01T05:05:24.187-08:00Paleo Challenge Day 1<div style="text-align: center;"><span class="Apple-style-span" style="font-family: arial, serif; white-space: pre-wrap; "><b><span class="Apple-style-span" style="font-size: x-large;">Welcome to Day 1!!!</span></b></span></div><span class="Apple-style-span" style="white-space: pre-wrap; "><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size: medium;"> We are going to mix in posts from various blogs throughout this challenge. Here is one from Scott Kustes, one of my clients when I was running Crossfit Chaos back in Kentucky.<br /></span></span></span><div><span class="Apple-style-span" style="font-family:arial, serif;"><span class="Apple-style-span" style="font-size: medium; white-space: pre-wrap;"><br /></span></span></div><div><span class="Apple-style-span" style="white-space: pre-wrap; "><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size: medium;"><a href="http://www.fitnessspotlight.com/2010/01/04/detox-weight-loss-challenge/comment-page-1/#comment-11617">Fitness Spotlight: Day 1</a> </span><span class="Apple-style-span" style="font-size: medium;"> Here is a video to help you understand how we got here as a society....</span></span></span><div><span class="Apple-style-span" style="font-family:'Lucida Grande', serif;font-size:100%;"><span class="Apple-style-span" style="font-size: 11px; white-space: pre-wrap;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: 11px; white-space: pre-wrap; "> </span><object width="660" height="525"><param name="movie" value="http://www.youtube-nocookie.com/v/v8WA5wcaHp4&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube-nocookie.com/v/v8WA5wcaHp4&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/552428076352369878-5210811424927203682?l=chaos-challenge.blogspot.com' alt='' /></div>JOEYnoreply@blogger.com1